Welcome to the 16 Minutes To Health website. We teach a simple 16 minute health enhancing program based on the 5,000 year old Chinese Qigong healing practices. We offer classes and workshops in Qigong and Tai Chi at locations throughout northern Ohio.
Qigong (Chi Kung) consists of self healing techniques that were developed in China thousands of years ago. These healing practices combine the use of breathing, sound, movement and mind which, when practiced daily, prevent illness,strengthen organs and help one regain health and vitality after an illness.
The 16 minutes To Health Qigong method developed by Master Michael W. Stadul incorporates the best of his over two decades of experience with the most successful eastern energy healing paradigms. The core of his teaching is the "Lift Chi Up, Pour Chi Down" method of Chinese Qigong. Other healing practices are also taught..
Tai Chi, (also known as Tai Chi Chuan) is an ancient Chinese martial art approximately 1,000 years old. Michael teaches it as an exercise that promotes whole body health. It consists of a series of slow, graceful movements that combine into what is known as the "Form". Tai Chi is practiced daily by millions of people all over the world. People of all ages can benefit from daily practice of Tai Chi.
Continued practice develops muscular strength and flexibility in the spine as well as the body joints. It has been proven to relieve the stiffness and pain associated with arthritis, to lower blood pressure and to improve balance, an important benefit to senior citizens.
Michael teaches an early version of the Wu style of Tai Chi. This is the most healing style of the many Tai Chi forms.
Master Michael W. Stadul has taught Tai Chi since 1986 and Qigong healing methods since 1995.
Master Michael W. Stadul has been studying and practicing complementary healing practices and energy therapies for over 20 years. His training includes:
* Teacher's training at the Huaxia Zhineng Qigong Training Center in eastern China (1996)
* Medical Qigong teacher's certification (1999)
* Tai Chi (1984-)
* Reiki Master (2003)
* Pranic Healing Levels I - IV (2003 - 2007)
* Herbal Remedies
Michael is available for:
* Lectures
* Demonstrations
* Workshops
* Classes
* Individual training
* Qigong energy work
* Pranic healing energy work
To schedule an appointment, lecture, workshop or consultation or to inquire about classes and fees, contact:
Michael W. Stadul
(216) 398-6822
mwstadul@att.net
The fine print:
Michael W. Stadul does NOT diagnose or treat any disease or illness. His work is offered as a complement to the standard allopathic medical system. If you have an illness or disease he highly recommends that you seek competent medical help before starting any type of treatment.
Click on the Classes and Workshops tab above to see our programs.
